Thursday December 22, 2022

22
Dec

Thursday December 22, 2022

CrossFit

If you missed Wednesday’s test, come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.

QuickFit/ At home WOD

Main

21-15-9 reps of:

dumbbell deadlifts (double)*
Ring rows- make these challenging
*try to use a heavy weight for this if possible.

Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15