Thursday, December 24, 2020

24
Dec

Thursday, December 24, 2020

GYM CLOSED-Possible morning open gym TBA
At home workout option;
Option 1: AMRAP 10 min- 5 squat/ 5 push up/ 5 sit ups
Option 2: AMRAP 20 min- 10 squat/ 10 push up/ 10 sit ups
Option 3: AMRAP 30 min- 15 squat/ 15 push up/ 15 sit ups