Thursday, December 26, 2019

26
Dec

Thursday, December 26, 2019

Open Gym
“Tabata” – Hollow Holds, Arch Holds, Dead Hangs and Straight Arm Planks : 8 x 20 secs / 10 secs
Tabata Hollow Hold
Tabata Arch Hold
Tabata Dead Hang
Tabata Straight Arm Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Alternating Tabata 20x10x8 (16 min.)
1. Hollow/tuck hold
2. arch hold
3. Dead hang on pullup bar
4. straight arm plank