Thursday December 8, 2022

8
Dec

Thursday December 8, 2022

CrossFit

Main

“Team Jerry”

For time:
Level 6/5: those who have a sub 9 min mile run/sub 9 min 2k
Run 1 mile (together)
Row2k (shared)
Run 1 mile (together)

Level 4/3: those who have a sub 10 min mile run/sub 10 min 2k
Run 1200m. (together)
Row 1500m. (shared)
Run 1200m. (together)

Level 2/1: those wh0 have a 10+ min mile run/10+ min 2k
Run 800m. (together)
Row 1000m. (shared)
Run 800m. (together)

QuickFit/At home

Main

Cover max distance:
0-8 min: walk/jog/run
8-16 min: row
16-24 min: walk/jog/run