Thursday, December 17, 2020

CrossFit
Deadlift
0-2min: 3 deadlift 35%
2-4min: 3 deadlift 45%
4-6min: 3 deadlift 55%
6-9min: 5 deadlift 65%
9-12min: 5 deadlift 75%
12-15min: AMRAP deadlift 85% *goal is 5+ if possible.

Core Accessory
Tabata deadbugs for quality :20 on x :10 off x 8 (4 min)

Quickfit
Warmup:
:20 x :10 x 3-4
1. bike
2. pushup + downdog
3. bootstrappers
4. spiderman + OH reach

Main
KB deadlift- increase weight each set
E2 min x 10 (5 sets)