Thursday February 10th, 2022

9
Feb

Thursday February 10th, 2022

Crossfit
Main
Push Press
0-2min: 3 pushpress 45%
2-4min: 3 pushpress 55%
4-6min: 3 pushpress 65%
6-9min: pushpress 75% x 5
9-12min: pushpress 85% x 3
12-15min: AMRAP push press 95% *goal is 1+ if possible.



Quickfit
Main
Alternating tabata: :20 on : 10 off x 8 sets (8min)
1. double DB push press
2. plank holds

Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10