Thursday, February 11, 2021

11
Feb

Thursday, February 11, 2021

CrossFit
Main:
Open 16.3
AMRAP 10 min:
10 power snatch (75/55)(45/35)
3 bar muscle ups (chest-bar pullups)*scale as needed with pullups/bands
Core:
Deadbugs x 2-3 min

QuickFit
Main:
AMRAP 10 min:
10 alt arm DB snatch (lighter DB)
3 heavy DB rows-each side
Lvl3: 25/35, 20/25
Lvl2: 20/25, 15/20
Lvl1: 15/20, 12/15
Core:
Deadbugs x 2-3 min