Thursday February 17th, 2022

Crossfit
Main
open 16.3
AMRAP 7 min;
10 power snatch (75/55) (45/35)
3 bar muscle ups (chest-bar pullups)*scale as needed with pullups/bands

Core: Deadbugs x 2-3 min


QUickfit
Main
AMRAP 10 min;
10 alt. arm DB snatch (lighter DB)
3 heavy DB rows- each side

Lvl3: 25/35, 20/25
Lvl2: 20/25, 15/20
Lvl1: 15/20, 12/15

Core: Deadbugs x 2-3 min