Thursday, February 18, 2021

18
Feb

Thursday, February 18, 2021

CrossFit
Main:
Open 13.4
AMRAP 7 min:
3 clean and jerk, 3 toes-bar
6 clean and jerk, 6 toes-bar
9 clean and jerk, 9 toes-bar…
Rx: 135/95#, toes-bar
Sc: 95/65#, hanging knee raise
Core:
Deadbugs x 2-3 mins

QuickFit/At home WOD
Main:
AMRAP 7 min:
3 medball slams, 3 v-ups/situps
6 medball slams, 6 v-ups/situps
9 medball slams, 9 v-ups/situps…
Lvl3: MB 30/20, v-ups
Lvl2: MB 20/14, situps
Lvl1: MB 14/10, plank
Core
Tabata birddogs :20 on x :10 off x 8 (4 min)