Thursday February 24, 2022

23
Feb

Thursday February 24, 2022

Crossfit
Main
AMRAP 30 min;
max distance assault bike
E3min, including at 0, burpees*
Lvl6: 10 burpees
Lvl5: 9 burpees
Lvl4: 8 burpees
Lvl3: 7 burpees
Lvl2: 6 burpees
Lvl1: 5 burpees


Quickfit
Main
AMRAP 20 min: Max distance assault bike*
*E3 min, including at 0, updowns
Lvl3: 8 updowns
Lvl2: 6 updowns
Lvl1: 4 updowns