Thursday February 3, 2022

Crossfit
Main – Open WOD 18.5
AMRAP 7 min
3 thrusters, 3 chest to bar pullups
6 thrusters, 6 chest to bar pullups
9 thrusters, 9 CTB pullups…
ETC

Rx: 100/65#, CTB pullups
Sc: 65/45#, chin over bar pullups

Core: tabata bird dogs :20 on x :10 off x 8


Quickfit
Main
AMRAP 7 min:
3 double DB thrusters, 3 double DB bent over rows
6 DB thrusters, 6 DB bent over rows…
continue adding 3 reps to each movement until 7 min.

Lvl3: DB 25/20
LVl2: DB 20/15
Lvl1: DB 15/12



Core: tabata bird dogs :20 on x :10 off x 8