Thursday, February 4, 2021

CrossFit
Main:
Push press
0-2 min: 3 push press 45%
2-4 min: 3 push press 55%
4-6 min: 3 push press 65%
6-9 min: push press 75% x 5
9-12 min: push press 85% x 3
12-15 min: AMRAP push press 95% *goal is 1+ if possible

QuickFit/At home WOD
Alternating tabata :20 on x :10 off x 8 sets (8 min)
1. double DB push press
2. plank holds
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10