Thursday January 12, 2023

CrossFit

Main: Team 20.2 (partners switch after each round)
AMRAP 20 min;
4 DB thrusters
6 toes-bar
24 double-unders

QuickFit/ At home

Main

AMRAP 10 min;
10 alt. arm DB snatch (lighter DB)
3 heavy DB rows- each side

Lvl3: 25/35, 20/25
Lvl2: 20/25, 15/20
Lvl1: 15/20, 12/15