12
Jan
Thursday January 13, 2022
Crossfit
Main – Open Workout 14.1
AMRAP 10 min
30 Dubs
15 Power Snatch
Rx: 30 double unders, 75/55#
Scaled: 30 single unders, 65/45#
Core: :20 on x :10 off x 8 (4 min) tabata hollow hold/tuck hold
Quickfit
Main
AMRAP 10 min:
30 single unders
15 alternating DB snatch
Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10
Core: :20 on x :10 off x 8 (4 min) tabata hollow hold/tuck hold