Thursday January 13, 2022

Crossfit
Main – Open Workout 14.1
AMRAP 10 min
30 Dubs
15 Power Snatch

Rx: 30 double unders, 75/55#
Scaled: 30 single unders, 65/45#


Core: :20 on x :10 off x 8 (4 min) tabata hollow hold/tuck hold

Quickfit
Main
AMRAP 10 min:
30 single unders
15 alternating DB snatch

Lvl3: 20/15
Lvl2: 15/12
Lvl1: 12/10

Core: :20 on x :10 off x 8 (4 min) tabata hollow hold/tuck hold