Thursday, January 14, 2021

CrossFit
Main:
Row mechanics:
legs-hips-arms
arms-hips-legs
Row 4x1000m with 3 min rest
Goal is to maintain 2K TT pace on each 1000m interval
Core:
N/A

QuickFit/At home WOD
Main:
Bike 4 min on x 2 min off x 4 sets (20 min total)
*keep a steady state but try to push the pace (RPM)
Core:
N/A