19
Jan
Thursday January 19, 2023
CrossFit
Main
Row 4x1000m w/3 min rest.
Goal is to maintain 2k TT pace on each 1000m interval.
QuickFit/ At home
Main
Bike 4 min on x 2 min off x 4 sets (20 min total)
*keep a steady state but try to push the pace! (RPM)