Thursday, January 21, 2021

21
Jan

Thursday, January 21, 2021

CrossFit
Main:
Front Squat
0-2 min: 3 front squat 45%
2-4 min: 3 front squat 55%
4-6 min: 3 front squat 65%
6-9 min: front squat 75% x 5
9-12 min: front squat 85% x 3
12-15 min: AMRAP front squat 95% *goal is 1+ if possible

QuickFit/At home WOD
Main:
E2min x 12 min (6 sets)
5 goblet squats
*increase load each round if possible to a solid heavy set of 5 by round 5-6
Core work:
Deadbugs x 3-4 min for quality