Thursday, January 24

24
Jan

Thursday, January 24

Coach Jenna goes over the proper positions for the Overhead Squat. Skill practice and drills allow our members to continue to improve their movements whether they have been here 3 months or 5 years!

CrossFit
Teams of 2, partners alternate full rounds until they have completed 5 each, 10 total of:
5 Overhead Squats
10 Russian KB Swings
20 Double Unders

QuickFit
15-12-9 reps for time of:
DB Thrusters
Burpees