Thursday January 27th, 2022

26
Jan

Thursday January 27th, 2022

Crossfit
Main
Front Squat
0-2min: 3 Front Squat 45%
2-4min: 3 Front Squat 55%
4-6min: 3 Front Squat 65%
6-9min: Front Squat 75% x 5
9-12min: Front Squat 85% x 3
12-15min: AMRAP Front Squat 95% *goal is 1+ if possible.


Quickfit
Main
E2min x 12 min (6 sets)
5 goblet squats
*increase load each round if possible to a solid heavy set of 5 by rounds 5-6.

Core: Core: deadbugs x 3-4 min for quality