Thursday, January 28, 2021

28
Jan

Thursday, January 28, 2021

CrossFit
Main: 18.5
AMRAP 7 min;
3 thrusters, 3 chest to bar pullups
6 thrusters, 6 chest to bar pullups
9 thrusters, 9 CTB pullups…
Rx: 100/65#, CTB pullups
Sc: 65/45#, chin to bar pullups
Core:
Tabata bird dogs :20 on x :10 off x 8

QuickFit/At home WOD
Main:
AMRAP 7 min:
3 double DB thrusters, 3 double DB bent over rows
6 DB thrusters, 6 DB bent over rows…
Continue adding 3 reps to each movement until 7 min
Lvl3: DB 25/20
Lvl2: DB 20/15
Lvl1: DB 15/12
Core:
Tabata bird dogs :20 on x :10 off x 8