3 Jan /0 Comments/WOD Thursday, January 3 Tomorrow is our Bring a Friend Day! There is no need to RSVP, bring yourself or your buddy and get in a great workout! All ClassesA) E2Min x 10 min (5 sets)5 Dumbbell Shoulder Press B) AMRAP 15 minRun, 300mMax rep Strict Pull-ups Bloomington Indiana CrossFit, Dumbbell Shoulder Press, running, Strict Pull-Ups