Thursday January 5, 2023

CrossFit

Main

A. Deadlift

0-2min: 3 Deadlift 40%
2-4min: 3 Deadlift 50%
4-6min: 3 Deadlift 60%
6-9min: Deadlift 70% x 3
9-12min: Deadlift 80% x 3
12-15min: AMRAP Deadlift 90% *goal is 3+ if possible.

QuickFit/ At home

Main

E2min x 12 min (6 sets)
5 goblet squats
*increase load each round if possible to a solid heavy set of 5 by rounds 5-6.