Thursday January 6, 2022

5
Jan

Thursday January 6, 2022

Crossfit
Main
Deadlift
*all deadlifts are singles- NO touch and go.
0-2min: 3 deadlift 35%
2-4min: 3 deadlift 45%
4-6min: 3 deadlift 55%
6-9min: 5 deadlift 65%
9-12min: 5 deadlift 75%
12-15min: AMRAP deadlift 85% *goal is 5+ if possible.

Core: tabata deadbugs for quality :20 on x :10 off x 8 (4 min)

Quickfit
Main
:E2 min x 10 (5 sets)
KB deadlift- increase weight each set
goal here is to go heavy

Core: tabata deadbugs for quality :20 on x :10 off x 8 (4 min)