Thursday July 1, 2021

Crossfit
Main
For time, Teams of 2 (20 Min Cap)
30 Deadlifts, Synched at Top
30 Bar Facing Burpees, Synched at Bottom
1200m Shared Assault Bike
20 Deadlifts
20 Bar Facing Burpees
1200 Shared Assault Bike
10 Deadlifts
10 Bar Facing Burpees
1200 Shared Assault Bike

Lvl 6: DL 185/155# (40-50% 1RM), jump over bar
Lvl 5: 155/105, jump
Lvl 4: 135/95, step
Lvl 3: 115/75, step
Lvl 2: 95/65, step
Lvl 1: 75/55, step

QuickFit
500m Row
30 Kb Deadlifts, 30 Burpees/Updowns
20 Kb Deadlifts, 20 Burpees/Updowns
10 Kb deadlifts, 10 Burpees/ Updowns
500m Row

Lvl 3: KB 53/35#, Burpees
Lvl 2: 35/26, Updowns
Lvl 1: 26/18, Elevated Updowns