Thursday July 14, 2022

13
Jul

Thursday July 14, 2022

Crossfit
Main
A. Pull Up Skills
B. AMRAP 6 min:
2 kipping pullups, 2 walking lunges (per leg)
4 kipping pullups, 4 walking lunges (per leg)
6 kipping pullups, 6 walking lunges….

Core:Core/accessory: Alt EMOM x 6 min (3x)
odd: banded bicep curls
even: deadbugs for quality