Thursday, July 15, 2021

15
Jul

Thursday, July 15, 2021

CrossFit
Strength day: Back squats
E3 min x 15 min
0: 5 reps at 40%
3: 5 reps at 50%
6: 5 reps at 60%
9: 3 reps at 70%
12: 3 reps at 80%
15: AMRAP reps at 90%
Core:
Tabata ab work of your choice :20 on x :10 off x 8 sets

QuickFit/At home WOD
Single/Double DB/KB front squats E2 min x 10 min
0: 5 reps at light
2: 5 reps at light
4: 5 reps at mod
6: 3 reps at mod
8: 3 reps at heavy
10: AMRAP reps at heavy
Core:
Tabata ab work of your choice :20 on x :10 off x 8 sets