Thursday, July 18, 2019

18
Jul

Thursday, July 18, 2019

A. Clean warmup
Barbell Complex x 3 sets ea:
Romanian Deadlift x 3
Tempo Clean Pulls x 3
Muscle Cleans x 3
Front Squat x 3
3 position clean x 3 (hip-knee-floor)

B. Clean E2min x 14 min.
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