AMRAP 20 min: teams of 3;
P1 sled pushes down 50m (black top line), then sled drag with straps back 50m.
P2 is on easy recovery row while P1 is working
P3 complete rest
AMRAP 20 min; teams of 2
P1 farmers carry KB down and back 100m (50/50)
p2 is doing easy bike for recovery then switch