Thursday July 21, 2022

20
Jul

Thursday July 21, 2022

Crossfit
Main
AMRAP 20 min: teams of 3;
P1 sled pushes down 50m (black top line), then sled drag with straps back 50m.
P2 is on easy recovery row while P1 is working
P3 complete rest


QUickfit
Main
AMRAP 20 min; teams of 2
P1 farmers carry KB down and back 100m (50/50)
p2 is doing easy bike for recovery then switch