Thursday July 22nd, 2021

Crossfit
Main
12 min AMRAP
1-2-3-4-5-6-…etc (add a rep each round)
Power Clean @ ~60% of 1RM
Strict Pull Ups

Lvl 6: 185/115#, Strict Unassisted
Lvl 5: 165/105, Strict w/Band
Lvl 4: 135/95, Strict w/Band
Lvl 3: 115/75, Strict w/Band
Lvl2: 95/65, Strict w/Band
Lvl 1: 75/45, Ring Rows

Quickfit
Main
12 Min AMRAP
1-2-3-4-5-6-…etc (add a rep each round)
Barbell Muscle Clean
Barbell Bent Rows

Lvl 3: 45/35
Lvl 2: 35/15
Lvl 1: 15/15