25 Jul /0 Comments/WOD Thursday, July 25, 2019 Every 8 min, for 24 min (3 sets):20/15 Assault bike cals (*or 25/20 row cals)10 kipping pull ups10 burpee box jump overs (facing box)*choose your weakness – bike or rower Air Assault Bike, assault bike, assault bike cals, Burpee Box Jump Overs, crossfit, CrossFit Bloomington, crossfit bloomington indiana, kipping pullup, kipping pullups, pullups, Row, Row Calories, row cals, Rowing