Thursday, July 30, 2020

30
Jul

Thursday, July 30, 2020

Main
E2min x 14min (7 sets)
Back Squat 3-3-3-3-3-3-3 reps, Rest 2 minutes between sets
begin ~40% of 1rm backsquat and build in 5% jumpsps
*tempo goal today is 3 count down, 1 count in bottom, quick up

Core Accessory
5x: :10 max tucks, :10 hollow hold, :40 knees to chest recovery