7
Jul
Thursday July 8th, 2021
Crossfit
Main:
Bike 10x500m with 1min rest between efforts
Hard effort, sprint pace, try to maintain within 3-5s splits
Core: 2-3min of Deadbugs for quality
Quickfit
Row 5x500m with 1min rest between efforts
Hard effort, sprint pace, try to maintain within 3-5s splits
Core: Same as crossfit