Thursday, July 9, 2020

9
Jul

Thursday, July 9, 2020

Main
10-9-8-7-6-5-4-3-2-1 reps for time;
Alt. arm DB snatch*
Lateral burpees over DB
*intention is a little heavier on DB than you usually would with smaller reps per set.

Core Accessory
:20 on x :10 off for 8 sets:
Plank hip taps