Thursday, July 2, 2020

2
Jul

Thursday, July 2, 2020

Main
A. Push Jerk Skill Work
1. Shoulder press
2. Push Press
3. Push jerk; dip-drive-re dip-stand

B. 3 Push Jerk – E2 min x 10 min (5 sets)
*begin around ~50-60% of 1rm push press and build in 5-10% jumps
0-2: 3 PJ 60-65%
2-4: 3 PJ 65-70%
4-6: 3 PJ 70-75%
6-8: 3 PJ 75-80%
8-10: 3 PJ 80-85%

Core Accessory
Core work (capacity)
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold (scale to tuck hold)
40 sec knee to chest recovery