Thursday June 10, 2020 (Strength)

Crossfit
Overhead Squat E3 min x 15
0: 3 Reps @ 35%
3: 3 Reps @ 45%
6: 3 Reps @ 55%
9: 5 Reps @ 65%
12: 5 Reps @75%
15: AMRAP reps @ 85%

Core work:
Tabata: :20 on, :10 off x8; Alt. V-Up/ Toe Touch

Quickfit/At Home:
Alt. Tabata :20 on, :10 off x8 sets for each of the following
1. Left Arm DB Overhead Squat
2. Right Arm DB Overhead Squat
3. V-Up/Tuck up/Sit Up
Lvl3: 25/20
Lvl2: 20/15
Lvl1: 15/10