Skill: hollow/arch holds
A. Alternating reverse tabata hollow/arch on floor :10 on x :20 off for 8 rounds (4 min)
B. Toes-bar progressions/skill: https://www.youtube.com/watch?v=ibEKXyq51l8
C. AMRAP 6 min;
ascending reps; 2-4-6-8-10-12..
*scale to the type of movement that allows you to maintain sequential reps at specific height- hips, chest, eyes, above head, bar
Tabata plank holds :20 on x :10 off for 8 rounds