WOD:
RX-LVL6/5:
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
INTERMEDIATE-LVL4/3:
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
10/15-cal bike
10 Russian KB swings (35/53 lb)
BEGINNER-LVL2/1:
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (18/26 lb)
7/10-cal bike
10 Russian KB swings (18/26 lb)
INTENDED STIMULUS
2:00-3:00 per round.
Unbroken goblet holds.
Bike in 1:00-1:30.
Unbroken kettlebell swings in :30 or less.
