Thursday, June 17, 2021

17
Jun

Thursday, June 17, 2021

CrossFit
Main:
AMRAP 15 min
12 box jump overs
9 burpee to target
6 pullups
Lvl6: 24/20″ jump, chest-bar pullup unassisted
Lvl5: 24/20″ jump, chin over bar unassisted
Lvl4: 24/20″ step, chin over bar assisted
Lvl3: 20/20″ step, chin over bar assisted
Lvl2: any” step, chin over bar assisted
Lvl1: any” step, ring rows
Core:
Deadbugs x 2-3 min

QuickFit/At home WOD
Main:
AMRAP 15 min
12 box jump/steps
9 burpees
6/6 bent over row
Lvl3: 20″ jump, DB 35/25#
Lvl2: any” jump, DB 25/20#
Lvl1: any” step, DB 20/15#