Thursday, June 18, 2020

18
Jun

Thursday, June 18, 2020

Main
AMRAP 30 min (goal with this workout, is smooth and steady, able to maintain a consistent pace):
20 dumbbell weighted lunges (goblet hold, forward lunges in place or walk in your square)
20 dumbbell shoulder-overhead (use 1 DB, 10 each side) can press, push press, jerk
200-meter row

Core Accessory
Alt. tabata (4 sets each) :20 on x :10 off for 8 rounds
hollow hold/ arch hold