Thursday June 2, 2022

1
Jun

Thursday June 2, 2022

Crossfit
Main
3 rounds for time: Row/run/bike
Lvl6/5: 500m row, 400m run, 1200m bike
Lvl4/3: 400m row, 300m run, 900m bike
Lvl2/1: 300m row, 200m run, 600m bike
Row pace should be ~ +5-10 from 2k, same for run based on 1M TT, RPM on bike should be -5-10 from 5 min bike

Core: EMOM x 6 min (3 sets)
odd: med ball hamstring glute bridges
even: plank hold (any variation)


Quickfit
Main
same as CF group class, but with this scaling:
Lvl3: 300m row, 200m run, 600m bike
Lvl2: 200m row, 100m run, 300m bike

Core: EMOM x 6 min (3 sets)
odd: med ball hamstring glute bridges
even: plank hold (any variation)