Thursday, June 24, 2021

24
Jun

Thursday, June 24, 2021

CrossFit
Main: Team workout-Odd object
20 min clock
P1 pushes sled down 50m/P2 holds sandbag in bear hug position
P2 pushes sled back 50m/P1 holds sandbag in bear hug position
Lvl6: sled 4×45/2×45, bag 150/125#
Lvl5: sled 4×35/2×35, bag 125/100#
Lvl4: sled 4×25/2×25, bag 100/75#
Lvl3: sled 4×15/2×15, bag 75/30MB
Lvl2: sled 4×10/2×10, MB 30/20#
Lvl1: sled 2×10/1×10, MB 20/14#
Core:
Deadbugs for quality x 2-3 min

QuickFit/At home WOD
Main: AMRAP 20 min
P1 medball carries down and back 100m
P2 holds plank hold
When partner returns from medball carry switch spots
Lvl3: 30/20#
Lvl2: 20/14#
Lvl1: 14/10#