Thursday June 30, 2022

29
Jun

Thursday June 30, 2022

Crossfit
Main
EMOM x 10 min
0: 5x pushpress @35%
1: 5x each side DB bent over row
2: 5x PP @ 45%
3: 5x each side DB bent over row
4: 5x PP @ 55%
5: 5x each side DB bent over row
6: 5x PP @ 65%
7: 5x each side DB bent over row
8: 5x PP @ 75%
9: 5x each side DB bent over row
10: 5+ reps PP @ 85%

Core
EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality


Quickfit
Main
Alt EMOM x 10 min (5 sets)
odd: 5 heavy DB pushpress
even: 5 heavy DB bent over row per arm

Core
EMOM x 6 min (3 sets)
odd: banded bicep curls
even: deadbugs for quality