Thursday, June 4, 2020

4
Jun

Thursday, June 4, 2020

Main
A. Double under skill work
1. bounding
2. hip taps-rope speed-timing/tempo
3. rotational mechanics-putting it all together

B. 35-30-25-20-15-10-5 reps for time;
Situps, double-unders*
* if you have some DU but not consistent, split reps by 1/2. If you don’t have DU, perform 2x SU

Core Accessory
3 min accumulated birddogs