Thursday, March 11, 2021

CrossFit
Main:
For time;
Row 3000 meters
Core:
Tabata alt leg v-ups/tuck ups :20 on and :10 off x 8 (4min)

QuickFit/At home WOD
Main:
Bike 10 min for max distance
Core:
Tabata alt leg v-ups/tuck-ups :20 on and :10 off x 8 (4min)