Thursday, March 19, 2020

19
Mar

Thursday, March 19, 2020

4 rounds for max reps of:
max rep Kettlebell Front Rack Reverse Lunges, pick load
One Arm Kettlebell Farmers Carry, pick load, ft
max rep Kettlebell Front Rack Reverse Lunges, pick load
One Arm Kettlebell Farmers Carry, pick load, ft

KB strength work; For quality/load
Altnernating EMOM x 4 rounds (16 min)
Min 1: Left side front rack KB reverse lunges
Min 2: Left side suit case KB farmers carry
Min 3: Right side front rack KB reverse lunges
Min 4: Right side suit case KB farmers carry
*goal is NOT to move fast, but to move with purpose with a heavy load.

Home Workout
Every 1 min for 16 mins do:
Reverse Lunge
L Side Plank
Reverse Lunge
R Side Plank

Alt. EMOM x 16 min;
Min 1: left leg reverse lunge
Min 2: left side plank
min 3: right leg reverse lunge
min 4: right side plank