Thursday, March 18, 2021

18
Mar

Thursday, March 18, 2021

CrossFit
Main:
4 rounds for time of:
400-m run
1 min handstand hold (accumulated time upside down)
Lvl6: 400m run, free standing HS hold
Lvl5: 400m run, facing away wall HS hold
Lvl4: 300m run, 30″ box HS hold
Lvl3: 300m run, 24″ box HS hold
Lvl2: 300m run, 20″ box HS hold
Lvl1: 200m run, downdog HS hold
Core:
alt tabata :20 on x :10 off x 8 (4min)
odd: hollow hold
even: arch (superman) hold

QuickFit/At home WOD
Main:
4 rounds:
Run 300m, 1 min of down dog hold
Lvl3: run 300m, 1 min of down dog hold
Lvl2: run 200m, 1 min of straight arm plank hold
Lvl1: run 100m, 1 min of knee plank hold
Core:
alt tabata :20 on x :10 off x 8 (4min)
odd: hollow hold
even: arch (superman) hold