Thursday, March 25, 2021

25
Mar

Thursday, March 25, 2021

Main:
30 min clock;
Row 5 min for max distance, rest 5 min
Row 4 min for max distance, rest 4 min
Row 3 mins for max distance, rest 3 min
Row 2 min for max distance, rest 2 min
Row 1 min for max distance, done

QuickFit/At home WOD
Main:
20 min clock;
Bike 5 min for max distance, rest 1 min
Bike 4 min for max distance, rest 1 min
Bike 3 min for max distance, rest 1 min
Bike 2 min for max distance, rest 1 min
Bike 1 min for max distance, done