Thursday March 3, 2022

2
Mar

Thursday March 3, 2022

Crossfit
Main
Push Press
0-2min: 3 push press 45%
2-4min: 3 push press 55%
4-6min: 3 push press 65%
6-9min: push press 75% x 5
9-12min: push press 85% x 3
12-15min: AMRAP push press 95% *goal is 1+ if possible.

Core
alt tabata :20 on x :10 off x 8 ( 8 min)
partner leg tosses


Quickfit
Main
Alt. EMOM x 16 min (8 rounds)
odd: 5 double DB pushpress (building in weight)
even: 10-20 tuck up/vups

C0re: Tabata Plank Hold