Thursday March 31, 2022

Crossfit
Main- OHS and AAB Test ( See Yesterday)

Quickfit
Main
21-15-9 reps of:
dumbbell deadlifts (double)*
Ring rows- make these challenging
*try to use a heavy weight for this if possible.
Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15