Thursday, March 4, 2021

4
Mar

Thursday, March 4, 2021

CrossFit
Main:
Same as Wednesday, March 3. If you missed Wednesdays test attend class today. Otherwise, go for a light walk/jog to keep body moving and feeling good.

QuickFit/At home WOD
Main:
21-15-9 reps of;
double dumbbell deadlifts
ring rows-make these challenging
*try to use a heavy weight for this if possible
Lvl3: 50/35
Lvl2: 35/25
Lvl1: 25/15
Core:
3-5 mins of accumulated deadbugs